Cylindrical or rounded in shape, dark green or yellow colour, courgettes are vegetables with white flesh which is juicy, firm and very tender.


They are a very good option for delicate stomachs and when watching one’s waistline. They are also low in calories and rich in mucilage (a form of fibre which relieves and reduces inflammation in the digestive system mucus by encouraging digestion). When raw, they are very rich in folic acid, a vitamin which contains different benefits for health, particularly for pregnant women.

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