Conventional Peppers + See Characteristics
Peppers for consumption are mainly green, yellow or red. As each pigment has its own distinct properties, each pepper possesses a different health benefit.
Coming in various shapes and sizes depending on the individual variety, their insides have large cavities with a cone-shaped core which houses the seeds.
Low in calorie content and with high antioxidant power, they are rich in vitamin C and minerals such as calcium, phosphorous and potassium.